Saturday, January 5, 2008

Testing

A 3 mile test. Anything more than 8 minutes and I'm in bad shape for the next 7 weeks...

10 minute warm up

Time: 6 min, 55 seconds
Avg HR: 171bpm
Max HR: 196bpm
Avg PWR: 301 watts

40 minute spin...

Updates daily... we'll see what happens in Sequim

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