After having taken Thurs and just doing some running on the treadmill on Friday, I needed to do some kind of varied paced ride... even if it was only for an hour or so. I know the weather was nice, but it was too cold to risk trying to ride early a.m. outside.
Ride Time: 60 minutes
Avg HR: 141
Max HR: 160
I spent the first 30 minutes building up a steady effort into some tempo riding. The last 30 minutes was spent varying the pace with some mock hills and short efforts.
Sunday, January 13, 2008
Sunday (1.13.08)
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