Monday ride EZ... trainer. Recovery
Ride Time: 45 min
Avg HR: 131
Max HR: 144
Avg Watts: 170
Avg Speed: 15.6 mph
Monday, January 14, 2008
Monday (1.14.08)
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Coach Curly
The Past
Stats
4 comments:
Time to get back on the horse there, Coach. Otherwise, yer gonna be in the same state as that PruDog fella....
yeah... I've been lazy about posting my data. With our trip to Leavenworth last weekend, I've been getting the pressure to post stuff for the family about the boys... I'll probabaly make it a M-W post, a Thu/Fri post and a weekend recap post to save time and effort.
man, I can't wait until they can ride.
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