Cows and Beef

Your workout for today... ride in a 53X11 for 1 hour at 95 rpms... If you're riding an Ergotrainer, you should set the slope to 9+. Your recovery will be reading this blog afterwards.

A bit of sad news this morning... We have had to let Coaches Horner and Warner go last night. Without getting into too much detail, an investigation of Coach Warner's laptop revealed some inappropriate photos of Tom Boonen and Magnus Backstedt along with several bookmarks to some key PEZ Daily Distractions. After bringing the findings to Coach Warner... we determined that he just didn't believe in the Coach Curly way or his teachings.

Coach Horner chose to leave with Coach Warner for personal reasons... Now we wished them both the best...after telling them to "BEAT IT!"... Rumor has it that the Portland Cement and Chipseal Co. down in Bend, OR has had they're eye on them.

Yeah... some sad news... but Coach Curly believes that when you butcher a cow... (for some nice steaks and some damned fine prime rib) a new one is born. And so we're looking at resumes right now... The front runners seem to be a Coach Stewie and a Coach Cozzetti both come from the SBCAIBR Organization (Seattle Bike Commuters and Italian Bike Riders). We'll keep you posted.

***A reminder to get your Ride Recipe in. The results are shaping up to be pretty interesting... we need all submissions by Friday at 5 a.m.