Trainer ride this morning. Steady, easy spinning. My damned speedsensor cut out again on the trainer bike. Anyway... it was pretty ho hum, so here's the stats...
Ride time: 45 minutes
Avg HR: 133
Max HR: 155
The kids have given me the household cold so that should be fun for the next few days. I may have to postpone the intervals for tomorrow.
Wednesday, January 9, 2008
Wednesday
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