Monday, July 7, 2008
Monday, January 14, 2008
Monday (1.14.08)
Monday ride EZ... trainer. Recovery
Ride Time: 45 min
Avg HR: 131
Max HR: 144
Avg Watts: 170
Avg Speed: 15.6 mph
Posted by Cobbles and Frites at 12:41 PM 3 comments
Sunday, January 13, 2008
Sunday (1.13.08)
After having taken Thurs and just doing some running on the treadmill on Friday, I needed to do some kind of varied paced ride... even if it was only for an hour or so. I know the weather was nice, but it was too cold to risk trying to ride early a.m. outside.
Ride Time: 60 minutes
Avg HR: 141
Max HR: 160
I spent the first 30 minutes building up a steady effort into some tempo riding. The last 30 minutes was spent varying the pace with some mock hills and short efforts.
Posted by Cobbles and Frites at 3:55 PM 0 comments
Saturday, January 12, 2008
Saturday (1.12.08)
Saturday's ride was inside... still hanging on to the cold and congestion. Still, I needed to do some intervals. After a 20 minute warmup and some intensive spinning it went like this. 3 min interval, 3 minutes rest. The first minute was spent building up to the desired pain level and the last 2 minutes were spent maintaining the proper pain until the 2 minutes was up. 3 minutes of rest in between was done while spinning low gears.
Ride Time: 70 minutes
Avg HR: 155
Max HR: 190
Avg Watts during interval: 320
Max Watts during interval: 438
Posted by Cobbles and Frites at 2:44 PM 0 comments
Thursday, January 10, 2008
Thursday Power Intervals
Cold in full swing... nose stuffed... throat sore...
no workout today... rest up for tomorrow
Posted by Cobbles and Frites at 6:33 AM 0 comments